Fit To Pregnant

-How to maintain your current fitness level through pregnancy, from beginner to elite athlete

-What the latest research says regarding exercise and pregnancy

-What to eat to provide yourself and your baby the most important nutrients

-Foods to ban from your pregnancy diet

-How to find balance and keep your sanity with all the changes to your body

-How to survive the first trimester when you want to eat right and exercise, but are just too sick

-How to love your pregnant bod